AWANED

Do you want to build more muscle? ...wanna shape up? Do you want to change something about your current lifestyle for the better? If your answer is "YES, I want it!" (a-wan-ed). This is what you're looking for. We connect you to the individual coaching you need for you success.

AWANED stands for Awesome Workout and Nutrition Essentials Database.

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Fitness

Before the Industrial Revolution, "fitness" was the capacity to carry out the day's activities without undue fatigue. But with automation and lifestyle changes "fitness" is now regarded as a measure of the body's ability to function effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Source: Wikipedia