Do you want to build more muscle? ...wanna shape up? Do you want to change something about your current lifestyle for the better? If your answer is "YES, I want it!" (a-wan-ed). This is what you're looking for. We connect you to the individual coaching you need for you success.
AWANED stands for Awesome Workout and Nutrition Essentials Database.
Read more about us here:
AWANED is an easy-to-use, portable, mobile-friendly platform that helps you log your food and meals, schedule workout routines, and see visible progression via a weekly log tracking system. It can be used in conjunction with a trainer, nutritionist, etc., or it can be used on an individual basis.
AWANED isn’t just for fitness addicts or workout gurus; it’s for anyone who wants to try to have a healthier, happier life. So, go ahead and customize AWANED to meet your health and fitness goals, but don’t forget to have some fun!
AWANED is based on 3 Key Ingredients:
1. Logging Food & Meals (Counting Calories)
2. Scheduled Workout Routines (Endurance & Strength Training)
3. Visible Progression (Not just by looking in the mirror)
Our certified coaches provide direction, encouragement, and custom workout plans that will get you where you want to go. Whether you’re a newbie or a seasoned workout guru, you can find top industry professionals who are ready to help you achieve results you can feel and see.
On every trainer’s Profile Page you can view ratings from their previous and current clients, their educational level/credentials, and more. And if you have a targeted fitness goal/problem area in mind, you’re in luck; many of the trainers listed in our directory specialize in a variety of different fields including weight loss, muscle building, anti-aging, and physical performance.
Hiring a personal trainer is an additional fee beyond that of a basic membership. Rates vary and can be found on the Personal Trainer’s Profile Page.
When you use AWANED consistently, you achieve results. It’s that simple! Gone are the days of guessing whether a workout is working for you; now you can see it clearly outlined with user-friendly graphs and diagrams. AWANED’s weight and fitness platform keeps you accountable by tracking stats such as your body weight/fat, food intake, workout sessions, and more.
AWANED adds a much deeper level of analysis to workout routines. Whether you already have weekly personal training sessions or are interested in finding a new trainer, when you incorporate guidance from a trained fitness professional, you achieve maximum results. Your personal trainer gains access to all of your recordings and uses the data to customize and tweak your workout plans.
With AWANED you can easily keep track of your food intake and exercise routines to monitor your progress and make adjustments.
AWANED’s health and fitness platform helps you:
So say goodbye to using clumsy notebooks to track workouts and say hello to a faster, more intuitive workout and weight loss monitoring experience.
Get started to day!
Before the Industrial Revolution, "fitness" was the capacity to carry out the day's activities without undue fatigue. But with automation and lifestyle changes "fitness" is now regarded as a measure of the body's ability to function effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Source: Wikipedia